short note on importance of water in maintenance of good health
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Clean, fresh and safe water also helps in getting the body rid of all kinds of toxins, whether they are created due to bodily reactions, obtained from outside sources or ones that occur because of the consumption of contaminated water. When it comes to the production of food, clean water is an essential ingredient.
5 Benefits of Drinking Water
Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. ...
Promotes Weight Loss. ...
Flushes Out Toxins. ...
Improves Skin Complexion. ...
Maintains Regularity.
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Explanation:
Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.
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