Question

.. Short Note on Moderation In Life​

Answer 1

Answer:

Moderation is the process of eliminating or lessening extremes. It is used to ensure normality throughout the medium on which it is being conducted. ... A way of life emphasizing perfect amounts of everything, not indulging in too much of one thing, hence moderation.

Explanation:

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Answer 2

Moderation in life is to achieve balance in life by avoiding extremities and thus attaining inner happiness.

Importance of moderation:

In the current scenario of lifestyle, moderation in life would alter the focus of people thus reducing stress, anxiety and depression.

Ways to achieve moderation:

• Diet - It is necessary to provide our body with the essential nutrition, hence depriving our body of the required nutrients in the name of fad diets would affect the regular healing metabolism.
• Exercise - Regular and proper work out sessions benefits the body by boosting the metabolism and keeps the vital organs healthy.
• Work - Although working is necessary to living daily life, getting adequate rest is also essential to prepare our body for the next session.
• Relaxing - Balance between work and rest is needed to keep our mind and body healthy.
• Stress - Excessive stress would damage our nerve tissues just like how alcohol damages our liver tissues. Hence, management of stress is essential.