Short note on Prayer (Nimaz ) ?
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Salat, ritual Islamic prayer, prescribed five times daily:
# Fajr – the dawn prayer.
# Dhuhr – the noon prayer.
# Asr – the afternoon prayer.
# Maghrib – the sunset prayer.
# Isha'a – the night prayer.
Namaz is one of the important means for health, happiness and harmony. Offering regular Namaz keeps one fit and healthy by burning extra calories thereby losing weight. Namaz is one of the effective ways for weight loss as well as to control obesity. Namaz stretches your muscles and helps to provide tone body.
Asr — The late afternoon prayer: 4 rakats. Maghrib — The dusk prayer: 3 rakats (+ 2 rakat sunnah) Isha — The night prayer: 4 rakats (+2 rakat sunnah then 3 rakat sunnah)
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