Short note on Self discipline
Answers
Answer:
Self-discipline means self-control, which gives you inner strength and a way to control yourself, actions, and reactions. It is one of the most important and useful skills to achieve success and everyone should possess this quality. Self-discipline comes naturally to some people. And some people can achieve it with some effort. The effort made is worth it as it changes life for the better. It just means exercising self- control. A person who stays in control has the ability to take charge of his/her actions and reactions.
Tips to Achieve Self-discipline
Set your goals: – The first step towards leading a disciplined life is to set goals. Goals give you a clear idea about what needs to be achieved. One must always set a timeline for your goals. This serves as a driving force and motivates you to work hard. It is a good idea to set both short term and long term goals and create a well thought out plan to achieve them.
Do meditation:- Meditation is one of the best ways to channel our energy in the right direction. It helps maintain focus, acquaints us with our inner self and furthers better self- control. It is the stepping stone for a disciplined life. Meditating for half an hour every day can help in inculcating self-discipline.
Set a Routine:- Those who set a routine and follow it daily lead a more disciplined life. It is suggested to list all the tasks that you require accomplishing in a given day. Write them in the order of their priority, set a timeline for each and act accordingly. This is a good way to lead an organized and disciplined life.
Stay away from distractions:- In this technology-driven world, there are numerous things that can distract us and take charge of our lives. Our mobile phones, television, and chatting apps are some of the new age things that are a big hindrance in practicing self-discipline. No matter how determined we are to study, work or sleep on time, we tend to get distracted at the beep of our phone. Social media platforms, chatting apps and web series are extremely addictive and hamper work. In order to practice self-discipline, it is important to stay away from these distractions. Put your phone on silent or keep it at a distance when you sit to study or work. Similarly, just put your phone away at bedtime and instead pick a book to read.
Reward yourself:- Reward yourself for every goal you achieve. This will motivate you to work harder to achieve more. This is a good way to trick your brain to inculcate self-discipline.
Take proper sleep:- You can inculcate self-discipline only when you are well-rested. So, it is essential to sleep for eight hours each night. Maintaining a good sleep cycle is also essential. This means that you should try sleeping and waking up at the same time each day. A power nap during the afternoon can help further.
Stay Positive: – Many people want to inculcate self-discipline but are unable to because they somehow believe that it is difficult to achieve. They feel that it is too much to ask for and that they shall not be able to practice it. This is the wrong approach. You can achieve anything in life if you stay positive and believe in yourself. So, you should stay positive. It is a pre-requisite for inculcating self-discipline.
Self Discipline Benefits and Importance
Self-discipline helps you to overcome the bad habits by meditating regularly. It gives you the ability not to give up after failure and setbacks, develop self-control, provide the ability to resist distractions, helps you to motivate yourself until you accomplish your goals.
Conclusion
Achieving self-discipline may be difficult but in order to lead a healthy personal and professional life, it is very important. A self-disciplined person makes optimum use of the time. Hence, he can achieve more and do more work as compared to a person who is not self-disciplined. We should, therefore, make some efforts to achieve it.
Self-discipline is our strength, power, energy, way of life and everything. Self discipline control our action, lifestyle, speech and reaction. Self discipline and self importance is natural for some people while some have to take efforts for it. Self importance and Self discipline are the two different words, but they mean the same.
One should have the self discipline quality in himself/herself to achieve success in a life. To get success in a life, One should always give importance to Self discipline and self importance. To overcome bad habits and bad things from life, one should adopt self discipline in life.
Meditation really helps us to get energized and get the power for living a successful and happy life. To be a self discipline, one should always perform meditation for 10-15 min. It really helps us to focus, concentrate, truthfulness and most important self control.
Next thing that is very important to achieve self discipline in life is "Staying positive". Staying positive helps us to life happy and great life. Positive feeling not only helps us to live a happy, great, true life, But also attracts people, students, children towards us physiologically. We should always try to live positive in our life in order to become a true and happy person. Positive feeling in life make's one Self disciplined and happy person.
To achieve self discipline in a life, one should start his/her life with "Setting Goals". When we have goals in our life, then it directly means that, we are not useless person on this planet. Setting Goals and completing them should be our first priority.
Next and important thing that that is necessary for becoming self disciplined is "Staying away from distractions", Today's Human life is full of distractions. Gadgets, smartphones, TV, Mobile phone, Indoor games are the common distractions in our life. We should stay away from this distractions in order to be a successful personality.
If you are student, and not interested in doing studies and that all. Then you should try "21 days challenge". This have been proven scientifically. This challenge helps us to overcome our bad habits and getting adopting new good habits. Eg: If you aren't interested in doing studies, try 21 days challenge. Just do daily 30 minutes study for 21 days. This will build your neurons scientifically like a topper's Brain.
Rewarding yourself is also a kind of positive feeling that makes one happy. We should keep any particular thing which we will be able to use only after achieving our goal. This will increase our dedication, concentration, excitement towards our goals. So, we should always reward our self for completing our goals.
Importance of self discipline:
- It overcome laziness and procrastination from our life.
- Self discipline boosts our self confidence.
- Self discipline makes us positive and keeps us happy every time.
- If one's life have self discipline, then that person always avoids acting roughly.
- Self discipline helps us to perform our work project with full confidence and full concentration.
- One can overcome negative and bad habits.
- People get attracted towards those personalities, who have self discipline in their life.
- People with self discipline are always trusted and respected.
Hence, one should adopt the habit of self discipline in his/her life in order to become a successful personality, popularity among people, self control, positive, Value and our worth.