Question

Short note on yoga ?​

Answer 1

Answer:

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul.

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Answer 2

Answer:

Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation.

Explanation:

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