Question

short notes on walking to physical fitness​

Answer 1

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest

Answer 2

Explanation:

walking is a great way to improve or maintain ur overall health . just 30 minutes every day can increase cardiovascular fitnes , strengthen bones reduse excess body fat ,and boost muscle power and endurance

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