Short Paragraph on Good Eating Habits
Answers
After waking up and exercising a little, one could take a glass of milk with a good breakfast that consists of snacks that are less oily and more boiled. One could take bread (fruity) with some butter and jam. Having some fruit juice or eating fruits and nuts will be good too.
Again after a few hours one could munch a biscuit (of wheat ) or eat a fruit. At lunch time have a moderate lunch and not heavy lunch. Eat some rice (not too much), some roti, with a little ghee or oil, baked vegetables, chutneys made of fresh vegetables, curd, and dal.
Eating less spicy food is better. Not eating street side junk food is better. We should not eat too oily food. It is better to eat only at home, and food that is hygienic and healthy. It is better to avoid fatty foods and fast foods like chips. The soft drinks are not so good for health. It is better to take mineral water or fruit juice instead. Even sugarcane juice could be better.
It is better to do some exercise after eating food and not sleep immediately after eating food. It is better to brush the mouth after having food. One important caution is not to eat too many sweets and not to eat continuously without rest to the stomach.
It is said that fasting now and then with some discipline is better. It gives rest to the stomach and also helps cleaning the internal system a little. Also it is better to drink around 2 liters of water every day.
One may take about 500 ml of water in the morning after waking up and then do a little walking. Most of the poisonous remains from food eaten during the previous day will all be washed out and gone.
Answer:
Food habits are extremely crucial for maintaining excellent health. If you want to get healthy, you must pay attention to what you consume. There are a variety of cuisines to choose from. You should consume nutritious foods and stay away from junk food. We need to consult with the doctor before creating a meal plan or menu.
Vegetables are a healthy meal option. We need to incorporate more veggies into our diets. We also need to consume fish and meat to acquire greater energy. However, eating too much meat might cause our bodies to retain too much fat. Our bodies are at risk when we are overweight.
It raises blood pressure and increases the risk of heart attack and stroke in those who have too much fat on their bodies. Fruits & vegetables have a wealth of nutrients that aid in our overall health. Food choices may have a significant impact on our daily lives.
We can become ill if our meals aren't up to the mark. It is critical for everyone to practice good eating habits. Doctors advise that we consume a lot of fat-free foods. We must avoid junk meals and fast food in particular.
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