short paragraph on ways to remain healthy
Answers
Both, health and fitness are closely inter-related to each other. Both are necessary for the human being to live a happy and healthy life. There are various things we have to take care all through the life in order be healthy and fit. There is no alternate to the health and fitness, we have to eat healthy food timely, do physical exercises daily, think positive and have patience and commitment towards good lifestyle. Being involved in physical activities on daily basis does something great to our body and mind. It makes us feel good, helps us to complete tough tasks, makes us pleasant all around and keeps us happy all time because our body releases a chemical called endorphins while we involved in the physical activities. Regular physical activities also reduces stress, improves sleep, boosts energy level, reduces symptoms of anxiety and depression, increases our self-esteem, makes us feel proud, improves confidence level and personality, etc.
Physically exercises are great for our muscles, heart, and lungs. Some more advantages of the physical activities are; it builds our bones strong, saves us from obesity by promoting a healthy weight, saves us from diabetes, helps us to build healthy habits, keeps us away from cancer, prevents high blood pressure, and other major problems. Thus, through regular exercises and healthy food in timely manner, we can easily maintain our health and fitness.
Being healthy means not only away from diseases but it also means the complete feeling of physical, mental and social well being. Maintaining health and fitness is not a simple task however; not so tough too. We need to involve ourselves into some daily physical activities together with the healthy, fresh and timely food which can only provide us long-term health and fitness benefits. We burn extra and unnecessary calories to our body through physical exercises. Daily physical exercises keep kids so active and put them on a path of better physical and mental health.
Physical activities along with the proper nutrition are really very beneficial to the people of all ages from any background and abilities. Being involved in the daily physical exercises is a good strategy to defeat obesity. According to the statistics, it is found that around one-third of the U.S. adult citizens are obese and almost 17% of children and adolescents are obese. There are many people suffering from the diabetes and other chronic health problems such as heart disease, high blood pressure, cancer, asthma, overweight, etc.
We can be fit just by incorporating some physical activities including healthy eating to our daily life for 30 minutes (for adults) and 60 minutes (for children). Regular physical activities help us to get long-term health benefits through:
1.Prevention from chronic diseases (heart disease, cancer, and stroke)
2.Weight control
3.Reducing extra fat
4.Making muscles healthy and stronger
5.Promoting strong bone and joint development
6.Enhancing overall strength and endurance
7.Improving sleep and keeping away from sleep disorders
8.Relieves stress
9.Increases chance of living longer
10.Increases energy level and self-esteem
11.Reduces potential of being depressed
12.Promoting health of heart and lungs
People, who are not physically active, become highly prone to the risks like cancer, high blood pressure, type 2 diabetes, high blood cholesterol, stroke, heart disease, etc.