short paragraph on yoga
Answers
Explanation:
the body, aids in strengthening of muscles, and helps in relaxation and calming down oneself.
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Yoga was derived from the Sanskrit word Yuj. Yoga helps in bringing a complete balance between mind and body and helps one in understanding oneself from within.
Yoga basically works on the different ‘Asannas’ or postures, which focuses for certain body parts combined with paranayama or breathing techniques that helps to integrate the body and mind. There are more than a thousand poses in yoga and it mainly focuses on the mind by teaching you to concentrate on certain parts of the body.
Answer: I hope it may help u friend ^_^ .
Explanation:Yoga is technique where a combination of breathing, exercising and meditation is combined in the right proportion.Yoga helps in increasing the flexibility of the body, aids in strengthening of muscles, and helps in relaxation and calming down oneself.