short paragraph on yoga and health
Answers
Paragraph on yoga and health:-
yoga is good for health.It makes our body fit.It keep relax our mind and help to do work,study and etc.yoga always keep our mind and full body fresh.ypga also make as healthy.with the help of yoga we make our mind fast in study and in other works,If the student is not well in study and if that student do yoga an d than do hard work to so well in exams than it is possible to that student to do top in exam or test etc.
Answer:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.