Short speech on healthy eating for 1minute
Answers
I warm welcome to everyone...I am going to talk about healthy eating.
We eat different kinds of food during the day no single food items can provide all the essential nutrients to make the diet healthy or balance.To eat a healthy food we should include food from all the food groups in our daily meals. A healthy food must contain food from each of the following food groups : •milk group • cereal group • protein group • fruit & vegetable group.The requirement of a varies from individual to individual depending upon their body weight and nature of physical activity. Taking a healthy food that is, all essential nutrients in adequate amount is called good nutrition.
A healthy food is important because our organs and tissues needs proper nutrition to work efficiently. Without healthy food & good nutrition our body is more prone to diseases, fatigue infection and poor performance. If we do not take a healthy food deficiency of any one nutrient may lead to abnormal developments in the body.Taking a diet which lacks in one or more essential nutrients or overeating is called malnutrition. Malnutrition is a condition that results due to lack of nutrients (undernutrition) or excess intake of nutrient (overnutrition).
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