short speech on Yoga makes mind and body sound...
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It calms and relaxes your body and soul. ... By mastering the postures of yoga you can develop a healthy mind, soul, and a beautiful heart. Through the regular practice of yoga, one can develop immunity and flexibility as well. With better immunity, you can lead a better and disease-free life.
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Yoga is a beautiful physical, mental, and spiritual practice that is adopted in India. It is related to making a healthy body and a healthy mind. It is a beautiful exercising practice that links the soul to nature and keeps fit and active. ... It relaxes and calms the soul and mind.
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Happy International Yoga Day
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