short story of six week of summer vacation
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Answer:
Now that the weather is warmer you might have already broken out the mini dresses, sandals and bikinis alongside a new exercise regime and food plan, but are you doing the right things? Only six weeks out of the official start of summer this is our beauty and fitness calendar that ups the ante so you can embrace summer with 100% enthusiasm.
Detox
The six week mark is the best time to bolster your progress with a little head start. A juice detox like the advanced cleanse from Pressed Juices aims to fast-track your progress with a slightly more intense version of their regular cleanse, perfect if you've already adopted a healthy eating pattern. If you’re not inclined to abandon food altogether options like Eat Fit Food will deliver healthy meals directly to you as part of five, ten or twenty day programs. If you’re serious they also offer an eight-week program. Registration in advance is a must.
The swap
If you’re refreshing your eating regime a simple trick is to choose one thing a week you eat regularly and swap it for something healthier each week. For example instead of steak try fish, instead of white rice and pasta try brown, instead of orange juice start drinking green juices or coconut water. Come summer you’ll have made six swaps and have set yourself up with a healthier diet.
Switch up your exercise regime
If you’ve been heading to the gym since spring sprung or started a new form of exercise good on you but now it’s time to kick it up a notch. Try something you haven’t done before to keep you interested and motivated. There’s a plethora of workouts with a twist (Barre Body, Viscious Cycle) but simple workouts are just as good; start running, go bushwalking, swim, surf, cycle, just up your activity. And if you haven’t started yet, don’t be hard on yourself; anytime is a good time to start exercising.
Perfect polish
To get your skin in tip top shape so you can eschew everyday foundation in the height of summer start using a sonic skin brush like a Clarisonic. Their Mia 2 model has a softer brush if you’re worried about irritation.
Hair help
With only weeks to go the humidity’s already on the rise so make some simple adjustments to your hair regime. If you’re prone to frizz start using a moisturising shampoo and conditioner like Moroccanoil Moisture Repair Shampoo and Conditioner. Styling your hair is where you’re most likely to win the war against fluffy strands. Use a product like Oribe Nourishing Hair Oil.
If you blow dry, never underestimate the cold shot- blasting your hair with the cool setting just before you finish which seals the hair’s follicles so moisture (the cause of frizz) is less likely to get in.
Firm up