Question

Short Summary on power food

Answer 1

Answer:

Power foods are foods that provide rich levels of nutrients like fibre, potassium and minerals. With people becoming increasingly health conscious today, a lot of fitness trainers encourage their clients to include these foods in their daily diet to increase muscle development.

Explanation:

Answer 2

Answer:

Foods high in nutrients including fibre, potassium, and minerals are known as power foods.

Explanation:

Foods high in nutrients including fibre, potassium, and minerals are known as power foods. With individuals becoming more health-conscious, many fitness coaches advise their clients to include these items in their regular diets to help them build muscle. Power foods can be included in your everyday diet in a variety of ways. Of course, the key to enjoying power meals is correct preparation, using seasonally fresh items, and selecting your preferred flavour profile among power foods. Some of the recommended power food combinations are ones that we prepare on a regular basis in our kitchens. Consider the flavour combination of chickpeas and onions. This combination is a rich supply of iron, which the body needs to deliver oxygen to all of its organs. Anemia, weariness, brain fog, and tiredness are all symptoms of iron deficiency.