Question

shortage of balanced diet hinders quality of life . justify it​

Answer 1

Answer:

balanced diet keep our body in a particular fitness and It helped our body to manage all the systems . Balanced diet is very important we should not eat enough things like junk food fast food and all that and we should not do more dieting also because it can cause weakness in our body

Answer 2

Answer:

Eating well does not have to be complicated. If you follow the advice of the professionals and eat a balanced diet you are well on the way to a better life. It is never too late – or too early – to make healthy changes to your diet to help prevent disease, manage your weight, and feel better. Here’s why a balanced diet is good for your health.