shortage of one of more nutrient in the diet result in a nutrient true hair flash hai
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A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
So I think its true because our body should not lack any of the nutrients.
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