Question

_________ should be eaten more to avoid constipation​

Answer 1

Answer:

Fruit is an excellent option to help relieve constipation or prevent it from occurring in the first place. Juicy ones like apples, pears, and plums, eaten with the skin for more nutritional value, are healthy because of their pectin content. These fruits, as well as bananas and oranges, contain about three to four grams of fiber each.