Question

Should i eat a little junk food and more healthy food in one day ?

Answer 1

yes , you have to do it

Answer 2

Health officials advise that a person consume minimum to zero amount of junk food in one day.

Junk food is basically food that have a lot of calories in the form of fat, carbohydrates, and sugar.

They have very little proteins, vitamins, and minerals that are necessary for the proper and healthy functioning of a body.

Too much junk food can cause multiple problems in one’s health.