Question

should we consume only iodized salt as a part of the our food?​

Answer 1

Explanation:

Although iodized salt is a convenient and easy way to up your intake of iodine, it's not the only source of it. In fact, it's entirely possible to meet your iodine needs without consuming iodized salt. Other good sources include seafood, dairy products, grains and eggs

Answer 2

Answer:

Studies show that iodine intake above the daily recommended value is generally well tolerated.

Studies show that iodine intake above the daily recommended value is generally well tolerated.In fact, the upper limit of iodine is 1,100 micrograms, which is the equivalent to 6 teaspoons (24 grams) of iodized salt when each teaspoon contains 4 grams of salt (15Trusted Source).

Studies show that iodine intake above the daily recommended value is generally well tolerated.In fact, the upper limit of iodine is 1,100 micrograms, which is the equivalent to 6 teaspoons (24 grams) of iodized salt when each teaspoon contains 4 grams of salt (15Trusted Source).However, excessive intake of salt, iodized or not, is not advised. The World Health Organization (WHO) recommends less than 5 grams of salt per day for adults (16Trusted Source).

Studies show that iodine intake above the daily recommended value is generally well tolerated.In fact, the upper limit of iodine is 1,100 micrograms, which is the equivalent to 6 teaspoons (24 grams) of iodized salt when each teaspoon contains 4 grams of salt (15Trusted Source).However, excessive intake of salt, iodized or not, is not advised. The World Health Organization (WHO) recommends less than 5 grams of salt per day for adults (16Trusted Source).Therefore, you will exceed the safe level of salt intake long before you exceed your daily recommended dose of iodine.