Question

should we drink cold drinks? information

Answer 1

Staying hydrated has proven benefits for your mental and physical health. The National Academies of Sciences, Engineering, and Medicine recommends that men 19 and older consume 3.7 liters of water per day (15.5 cups) and women 19 and older consume 2.7 liters daily (11.5 cups). But can drinking cold water have a negative impact on your health?

Answer 2

Yes in season which is applicable like summer and we should drink for getting hydrated