Question

Should we eat polished rice and wheat flour? Give reason
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Answer 1

Answer:

We don't eat polished rice and wheat flour because as it polished it minerals and vitamins get flushed out.So, it lack vitamin and minerals etc. I suggest you to eat only non polished rice wheat etc..

Answer 2

Explanation:

polished rice and wheat flour are examples of processing removes many of the B vitamins. Beri-Beri is caused by the lack of vitamin B1.We should, therefore try to eat foods that are not processed or polished

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