shoulder pain due to anxity which asanas are to be done
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Gary Kraftsow's Viniyoga therapy helps you relieve stress and tension in the neck, shoulders and back and shows you how to adapt poses for healing
u can also do meditation.... in correct posture....
also.. surya namaskar regularly..it really helps u...
plz Mar as branliest
u can also do meditation.... in correct posture....
also.. surya namaskar regularly..it really helps u...
plz Mar as branliest
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