Question

Show ways of taking care of yourself? ​

Answer 1

Answer:

Some tips for self-care include:

• Some tips for self-care include:Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...
• Some tips for self-care include:Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...Practice good hygiene. ...
• Some tips for self-care include:Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...Practice good hygiene. ...See friends to build your sense of belonging. ...
• Some tips for self-care include:Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...Practice good hygiene. ...See friends to build your sense of belonging. ...Try to do something you enjoy every day

Answer 2

Answer:

Explanation:

Care For Yourself

Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well.

To help support you in your recovery, you can access a three-minute screening tool and progress monitor for depression, anxiety, bipolar disorder, and PTSD. Click here to take the screener or mark your progress.

Some tips for self-care include:

Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups.

Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.

See friends to build your sense of belonging. Consider joining a support group to make new friends.

Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading.

Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods.