Question

Siddharth and Lakshya want to join a stadium. Siddharth is interested in weight

lifting, Lakshya is interested in Marathon.

which element of physical fitness Siddharth need to practice for weightlifting and what

kind of exercises should he perform. for the preparation of Marathon which element of

physical fitness should be improved and how ? Explain the procedure of any one

method.​

Answer 1

Answer:

He should start to lift heavy weights so that he can usely of them and didn't lose for Siddhartha and for Lakshya he should start morning walk and evening walk so that he can win

please mark me brainliest

thank you