Question

similarities and difference between energy giving foods and protective foods

Answer 1

Explanation:

Energy giving food-Gives us energy to do all the works. eg- Carbohydrates(sugar, cereals), Fats(oil, ghee). Protective food-Protects us from various diseases. eg-Vitamins(A,D), Minerals(calcium, iron).

Answer 2

Answer:

Energy giving food-Gives us energy to do all the works. eg- Carbohydrates(sugar, cereals), Fats(oil, ghee).

Protective food-Protects us from various diseases. eg-Vitamins(A,D), Minerals(calcium, iron)

Explanation:

Hope this helps :)