Question

simple and effective home remedies for cramps any 5

Answer 1

Answer:

✨VIDEO: 6 easy home remedies to ease period pain

1. Heat. Placing a hot water bag or a heating pad against your abdomen helps in relieving the cramps by relaxing the muscles. ...
2. Avoid junk food. ...
3. Exercise. ...
4. Massage with sesame oil. ...
5. Catch some sleep. ...

Answer 2

Answer:GOT YOUR REMEDY

1- use heat patch.

2-massage the effected place with essential oil.

3-soak the effected part in warm water or drink hot drink if its stomach.

4-its best to exercise.

5-stay hydrated.