Question

simple carbohydrates provide instant energy wherears complex carbohydrates do not why

Answer 1

simple carbohydrates are the glucose which are the breakdown of form of a complex carbohydrates there's way whenever we consume the complex carbohydrate the need to be fast breakdown who has the simple carbohydrates compound are already there we can be used as a source of energy that's way for instant energy we use glucose molecule not the glycogen molecules or something of higher form of monosaccharides

Answer 2

as simple carbohydrates that is glucose is a simpler substance easily absorbed by the cells but not the complex carbohydrates that. are starch which has to be broken down into simpler substance