Question

SIMPLE CARBOHYDRATES REQUIRE MORE ENERGY FOR YOUR BODY TO DIGEST.
Group of answer choices
ture or false

Answer 1

Answer:

Simple carbohydrates, or sugars, are made up of shorter chains of molecules and are quicker to digest than complex carbohydrates. This fact means that simple carbohydrates produce a spike in blood glucose, providing the body with a short-lasting source of energy.