Question

Simple carbohydrates take longer time to be digested. true or false​

Answer 1

Simple carbohydrates, or sugars, are made up of shorter chains of molecules and are quicker to digest than complex carbohydrates. This fact means that simple carbohydrates produce a spike in blood glucose, providing the body with a short-lasting source of energy.

Answer 2

ꜱɪᴍᴘʟᴇ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇꜱ, ᴏʀ ꜱᴜɢᴀʀꜱ, ᴀʀᴇ ᴍᴀᴅᴇ ᴜᴘ ᴏꜰ ꜱʜᴏʀᴛᴇʀ ᴄʜᴀɪɴꜱ ᴏꜰ ᴍᴏʟᴇᴄᴜʟᴇꜱ ᴀɴᴅ ᴀʀᴇ Qᴜɪᴄᴋᴇʀ ᴛᴏ ᴅɪɢᴇꜱᴛ ᴛʜᴀɴ ᴄᴏᴍᴘʟᴇx ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇꜱ. ᴛʜɪꜱ ꜰᴀᴄᴛ ᴍᴇᴀɴꜱ ᴛʜᴀᴛ ꜱɪᴍᴘʟᴇ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇꜱ ᴘʀᴏᴅᴜᴄᴇ ᴀ ꜱᴘɪᴋᴇ ɪɴ ʙʟᴏᴏᴅ ɢʟᴜᴄᴏꜱᴇ, ᴘʀᴏᴠɪᴅɪɴɢ ᴛʜᴇ ʙᴏᴅʏ ᴡɪᴛʜ ᴀ ꜱʜᴏʀᴛ-ʟᴀꜱᴛɪɴɢ ꜱᴏᴜʀᴄᴇ ᴏꜰ ᴇɴᴇʀɢʏ.

ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘꜱ ᴜ ᴍᴀᴛᴇ…!!

ᴘʟᴇᴀꜱᴇ ᴍᴀʀᴋ ᴍᴇ ᴀꜱ ʙʀᴀɪɴʟɪᴇꜱᴛ :))