Question

Simple eassy on good eating habits

Answer 1

Good eating habits are the disciplined habits for diet and food. ... We should not eat too oily food. It is better to eat only at home, and food that is hygienic and healthy. It is better to avoid fatty foods and fast foods like chips.

Answer 2

Answer:

A health and disciplined routine with good food habits can help stay away from these health issues in today's time. Rather than eating two very large meals a day, it is always better to have small quantities of meals about four to six times a day depending on the physical and mental activity levels.

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