simple lines about beetroot fo
r kids
Answers
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1. Rich in Various Vitamins and Minerals
Beets are packed with an abundance of vitamins and minerals including Vitamins A, B, C, K and E, and potassium, magnesium, calcium, iron, etc. These are known to prevent and lower the risk of several diseases in kids including, diarrhoea, night blindness, beriberi, angular stomatitis, rickets, glossitis, osteomalacia, etc.
2. Lowers the Risk of Anaemia
Rich in iron content, beets will lower your baby’s risk of anaemia. Iron promotes the production of red blood cells, provides oxygen to different parts of the body and also aids in the development of the brain in your baby. It also promotes brain activity.
3. Promotes Digestion
Beets are rich in fibre and can soothe the digestive system, promote digestion and prevent constipation in babies.
4. Boosts Immunity
They are also known to enhance your baby’s immune system due to the antioxidants present in them.
5. Cleanses the Body
Paired with cucumber and carrot juice, beetroot juice is known to cleanse the body, especially the gallbladder and the kidneys.