“Simple yet major changes in one’s lifestyle can be of great help to fight against health related problems”. Justify this statement.
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5 small lifestyle changes that make a big difference in your...
- Try to step up your activity levels—just a tad. ...
- Have one serving of leafy greens every day. ...
- Spend a total of two hours outside each week. ...
- Get an extra hour of sleep. ...
- Have two servings of seafood every week.
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