Question

Sit and reach test is conducted for
(a) Flexibility
(b) Motor fitness
(c) Endurance
(d) Speed​

Answer 1

Answer:

The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility). The sit and reach test is the most common of all flexibility tests. ... It measures the flexibility of the clients lower back and hamstrings

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Answer 2

Answer:

(a) Flexibility

Explanation:

This is how the Sit and Reach Test is carried out:

• After warming up for ten minutes, the athlete takes off their shoes.
• The assistant tapes the ruler to the top of the box so that the zero end of the ruler faces the athlete and the front edge of the box lines up with the 15 cm (6 in) mark on the ruler.
• The athlete leans against the box with their bare feet while sitting on the floor with their legs fully extended.
• The competitor stacks one hand on top of the other, leans forward gradually, and stretches as far as they can along the top of the ruler while holding the stretch for two seconds.
• The helper logs how far the athlete's fingertips travelled.
• The test is completed three times by the athlete.
• In order to evaluate the athlete's performance, the assistant computes and records the average of the three distances.

The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.

So, the correct option is (a) Flexibility

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