Situation 4. You wanted to go out to the movies with some friends but your parents say that you can't go because you have to stay in and finish a school project that is due and tomorrow.
Negative thought: this is terrible.I hate my mother/father.They never let me do things.They are always interfacing in my life.I will lose all my friends if i don't go.
How would this thought make you feel?__________________
Write a more positive/helpful thought. __________________
How would this thought make you feel? __________________
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Answer:
1. i would feel bad afterwards
2. I will just show them that I should be allowed to go next time
3. I would feel better than before
Explanation:
this is what i would put for the answers
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