Math, asked by sonakshibasu, 4 months ago

six important ways to ensure good health

Answers

Answered by gouravkuamrverma2

2

Answer:

The 7 Steps to good health

Don't compromise on sleep. Scientific research claims that the human body needs eight hours of sleep every day to stay fit and healthy. ...

Manage anxiety and stress. ...

Eat a balanced diet. ...

Make exercise a habit. ...

Don't sit for long hours. ...

Quit bad habits. ...

Protect yourself from pollution

Answered by Anonymous

3

◇ Required answer :-

27 Health and Nutrition Tips That Are Actually Evidence-Based:-

Don't drink sugar calories. Sugary drinks are among the most fattening items you can put into your body. ...
Eat nuts. ...
Avoid processed junk food (eat real food instead) ...
Don't fear coffee. ...
Eat fatty fish. ...
Get enough sleep. ...
Take care of your gut health with probiotics and fiber. ...
Drink some water, especially before meals.

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