Sleep disorders have become a cofimon occurrence in India. Forty year old Marketing 'Executive Aviral, early
one morning returned to Delhi from New York. He was trying to recover from jet lag and was dead tired. TO CL
himself of this sleep problem, he forced himself to remain awake one whole day, as he thought he might be abl
to sleep at night. But this did not happen. “I hardly managed any sleep that night,” Aviral recalled. Next day, h
felt very uneasy at the office and had difficulty in concentrating on work. On his way back home, he stopped a
one of the busy signals on Delhi roads, but due to excessive tiredness, fell asleep. He woke up suddenly, after
Reading and writing
1. Read the passage carefully and answer the following questions carefully:
motorist behind him honked. Aviral realised that he oui drive any longer and decided to park his car in a
quiet place. He took a nap of 2 hours in his car and only then could manage to drive back home safely, sleep
disorder experts have pointed out that lack of sleep is the reason for many aiments. Dr Kumar Menorhand his
colleagues presented a paper on sleep disorders in Mumbai, in which they stressed that early detection of the
problems is necessary and physician need to seriously view it as a disorders. They need to evaluate their patie
on the basis of sleep history too.
C-
Adequate sleep is important to one's lifestyle just like diet and txercise. According toCanadian expert on sle
disorders. Dr Jeffrey Lipsitz, on an average a healthy adult requires just over 8 hours of sleep at night. Howe
the amount varies between individuals.
Swarup Chatterjee, a 28 year old, IIM graduate and Assistant Manager at a BPO in Hyderabad is deprived o
good sleep. Swarup is completely stressed Out due to overburden of work in his professional and personal li
and often feels tired. He also knows it is bad for his health.
In fstudy conducted by sleep disorder experts, it was found that one-third of adults have been experiencing
disorders. They get less than 7 hours of sleep every night. Another study shows that 29% of Indians went to
only after midnight. Th, survey further mentioned the Indians were among the world's earliest risers. We
understand that 'early to rise' is good, provided that 'early to bed' principle is also followed.
Questions
6. What has become a common problem in our country?
b. What happened when Aviral could not sleep in the night?
What is the view of Dr Jeffrey Lipsitz on sleep disorder?
Xack of sleep is the reason for many
What was the result of a study conducted by sleep disorder experts?
Just like and
adequate sleep is important to one's lifestyle.
5. What should Indians understand being early risers?
What did Dr Kumar Menon and his colleagues stressed on?
Which word in the passage means 'sleep??
d the followinnassage carefully :
Answers
Answer:
idk but I will say mark me as brainlist
The answers to the given questions after reading the passage are:
a. The common problem in our country, India, is sleep disorder.
b. Aviral, who is a forty-year-old Marketing Executive who forced himself to remain awake one whole day. The effect which he had was he could not get any sleep at night and on the next day, he felt very uneasy at the office and had difficulty in concentrating on work. On his way back home he stopped at one of the busy signals on Delhi roads and due to excessive tiredness, fell asleep.
c. According to Dr. Jeffrey Lipsitz, who is a Canadian expert stated that an average healthy adult requires just over 8 hours of sleep at night however the amount varies between individuals.
d. In a study conducted by sleep disorder experts, it was found that one-third of adults have been experiencing sleep disorders. They get less than 7 hours of sleep every night. Another study shows that 29% of Indians went to sleep only after midnight.
e. Indians as "early risers" should understand that "early to rise" is good, provided that "early to bed" should also be followed.
f. Dr. Kumar Menon and his colleagues stressed on the fact that if there are sleep disorders then early detection of the problems is necessary and physicians need to seriously view it as a disorder. The doctors need to evaluate their patients on the basis of sleep history too.
The phrase in the passage which means sleep is "early to bed".