Question

Sleep must to stay in shape this is that a recent study on the relationship between sleep duration or overweight risk from 3 grade and 6 grade children says.Researchers finds that the children who do not sleep enough least than 9 hour each day were more like to be overweight,regardless of its gender,race,socio economic status,or quality of home environment . Edit the exercise

Answer 1

Explanation:

thanks for knowledge:)

Answer 2

Answer:

the diurnal rhythum is very imp

there are many hormones secreted only when your sleeping . especially hormone like melatonin is secreted at night and affects our diurnal rhythum ,skin colour, aging etc.

every receptor and end hormone of our brain require proper rest for proper functioning .

like dopamine.

hence sleep is very important otherwise nature even would have not made this schedule of organism .

Explanation:

human body is like a machine and every machine needs rest , I our case it's our sleeping time