sleep quality write 5 lines
Answers
Answer:
1. Poor sleep is linked to higher body weight
2. Good sleepers tend to eat fewer calories
3. Good sleep can improve concentration and productivity
4. Good sleep can maximize athletic performance
5. Poor sleepers have a greater risk of heart disease and stroke
6. Sleep affects glucose metabolism and type 2 diabetes risk
7. Poor sleep is linked to depression
8. Sleep improves your immune function
9. Poor sleep is linked to increased inflammation
10. Sleep affects emotions and social interactions
Explanation:
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Answer:
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Explanation:
Sleep Can Boost Your Immune System. ...
Gaining Zzz's Can Help Prevent Weight Gain. ...
Sleep Can Strengthen Your Heart. ...
Better Sleep = Better Mood. ...
Sleeping Can Increase Productivity. ...
Lack of Sleep Can Be Dangerous. ...
Sleep Can Increase Exercise Performance. ...
Sleep Improves Memory.