Question

small paragraph on importance of Pranayam​

Answer 1

Answer:

Pranayama is one of the important vital components of Yoga that directly or indirectly affects the proper functioning of different systems of the body. If you practice pranayama regularly, it shows beneficial impacts upon respiratory system, circulatory system, digestive system and endocrine system. Pranayama ensures more oxygen to lungs and good for hearts too. Pranayama tones up kidney and control the functions of nervous system. Kumbhaka or retention of breath helps supply of oxygen or exchange of oxygen and carbon dioxide thus facilitates better work of lungs and helps brain to work more efficiently. Pranayama affects autonomic nervous system which controls heart rate, glandular secretions, respiration, digestion and blood pressure.

Explanation:

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