small paragraph on topic your experience during quarantine
Answers
Answer:
As new COVID-19 cases continue to emerge in the WHO European Region, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space. The following are some tips on how to stay active and reduce sedentary behaviour while at home in self-quarantine:
Well, that's a very particular question depending upon an individual's own view and personal experience. Still I can easily tell how everyone is spending their time during this quarantine period.
1) Spending time with family.
2) Having some really good food.
3) Reading a lot of books.
4) Surfing on internet about a lot of things.
5) Dancing, singing and doing a lot of art and craft.
6) Doing physical activity and performing exercises.
7) And at last, the most important praying, praying and praying for everything to become normal.
Hope I answered it well.
Thank You!