small speech on don't worry be happy
please it's urgent
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People will rather focus on what is wrong, what they don’t have or what they think will make them happy, rather than focusing on the present moment and the things that actually make them happy. This preoccupation with what isn’t working or whether expectations are being met, can lead to unhappiness, stress and feelings of inadequacy and the way around this reminds of the Bobby McFerrin classic, “Don’t Worry Be Happy”.
Worry and the Memory
Now I’m not suggesting that by being happy will solve all of our problems or that concern and worry don’t also have a positive purpose, but research has shown that worrying can have many negatives. Hayes, Hirsch and Mathews found that people who worry more have lower memory capacity than when thinking about a positive topic. This means, when you are worrying, not only does it affect your memory, but it can also mean that you have fewer mental resources available to take your mind off your worries. This can be a downward spiral, as you have fewer resources to move away from your worries and so the troubles will then grow. This is why people who worry suffer more from depression and anxiety than people who worry less.