small speech on Exam pressure on teenagers
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Things you can do to help reduce your teen's stress include making sure they take regular breaks, eat healthy meals and don't drink too much caffeine, and also by encouraging them to go to sleep at a reasonable time. Check out our 7 tips for managing exam stress.
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Exam Pressure on Teenagers
Don’t say you don’t have enough time. You have the same amount of hours per day that were given to… Mother Teresa, Leonardo Di Vinci… and Albert Einstein.” – H. Jackson Brown Jr.
How many of you take stress before exams?
An examination is always stressful for a teenager. They always worry about their results. They feel stressed thinking about their performance. It makes them worried about their future and they face problems focusing on their studies. Students can suffer from mental illness like panic attacks, depression and anxiety, low self-esteem and so on due to this. In worst case scenario, exam pressure can grow suicidal tendency in students as well. It hamper’s their physical and mental health. They become insecure thinking that they will not be able to perform well. Most of the time, this kind of pressure comes from the parents and teachers of the students
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