Smita was advised to take vitamins in her diet
give the importance
of vitamin & their
type
Answers
Answer:
Vitamins and minerals are considered essential nutrients-because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
There are two types of vitamins: fat soluble and water soluble. Vitamins A, D, E, and K are all fat-soluble vitamins. Water-soluble vitamins are different. When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream.
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Answer:
Vitamins allow your body to grow and develop. They perform vital roles in the development & improves metabolism, immunity and digestion.
Explanation: