Question

So basically i m suffering from a condition called "chondromalacia" i.e. runner's knee which makes a person to do complex exercise and my parents force me to do complex exercises which is for my sake . but i cant do it properly bcoz of my condition . so my parents generally scold and insult me . i feel depressed i dont have anyone to share nor a sibling or friend irl . what should i do ??

Answer 1

The most common way to treat symptoms of chondromalacia patella is to rest the knee. Other ways to treat the symptoms include: Placing of an ice or cold pack to the area for 15-20 minutes, four times daily, for several days. Do not apply ice directly to the skin.

Answer 2

Answer:

you have to tell with your parents about your condition