Question

so here is a - Sanskrit subject
to please batado ne answer
exam ka hai Kal summit karna hai please batado yaaar picture dekh ke bata deji ye ne please​ Google mein bhi nahin bata raha hai​

Answer 1

physical benefits of yoga include:

#increased flexibility.

#increased muscle strength and tone.

#improved respiration, energy and vitality.

#maintaining a balanced metabolism.

#weight reduction.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions.