so sorry for disturbing everyone but my exams r held in next month n am in 11 grade student . i am suffering from anxiety so much pls give me some healthful advice therefore i can decrease my anxiety ...
Answers
Answered by
1
Answer:
Bro you can do this
- Study as much as you can. ...
- Try to mimic test taking conditions. ...
- Learn to study more effectively. ...
- Find ways to calm down. ...
- Watch your diet. ...
- Get enough sleep. ...
- Exercise regularly. ...
- Make sure you have plenty of time.
Explanation:
hope this will help you
Answered by
1
Answer:
Don't Stress it out.
Explanation:
Try these when you're feeling anxious or stressed:
Take a time-out.
Eat well-balanced meals.
Limit alcohol and caffeine, which can aggravate
anxiety and trigger panic attacks.
Get enough sleep.
Exercise daily to help you feel good and maintain your health.
HOPE IT HELPS. MARK ME AS BRAINLIEST IF YOU FIND IT HELPFUL.
Take deep breaths.
Count to 10 slowly.
And Do your best.
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