social and spiritual benefits of vajarasana
Answers
- aiding in digestion
- relieving or preventing constipation
- strengthening pelvic muscles
hope it helps u
Answer:
Major health benefits
Vajrasana gives you a lot of physical as well as mental benefits. Some of the benefits are given below:
Vajrasana helps to calm the mind and helps it to remain stable
It gives relaxation to the mind
It reduces nervousness that is always haunting you
It gives relief from stress
Gives your mind a meditative effect with slow and a very good rhythmic breathing
It gives flexibility to the body and tones your body.
It helps to provide a smooth blood flow, and distributes blood evenly all through the body
It helps in curing arthritis, sexual disorders and urinary problems
Cures varicose pains
Helps to purify the blood
Helps to strengthen the muscles as well as the nerves
Gives you a flat tummy
Gives strength to spine
Helps to vanish Myalgia in the knees, legs and toes
Helps to remove the sciatica pain
Vajrasana for Weight loss is a good option that is very much healthy for you
Helps in the process of digestion. It is able to prevent ulcers, gas problems, digestion problems, acidity as well as constipation.
Explanation:
The name Vajrasana is a culmination of two Sanskrit words vajra meaning thunderbolt weapon and asana meaning posture. It is a kneeling yoga pose and is often also called the Diamond Pose. It is one of the most effective and famous meditative poses and is also often used as a transitional pose between the asanas. You will also notice that this pose is used across various religious cultures for the purpose of praying, which in itself speaks a lot for the tranquillity it will offer to your mind. One of the most spectacular things about this yoga pose is that unlike most of the asanas this doesn’t have to be carried out in an empty stomach, rather, it is more efficient when practiced post any meal. Now that the briefing is done, we are listing out a few health benefits of Vajrasana and how to do it.
Vajrasana is not a new word for those who regularly practice yoga. But most of the common masses not familiar with yoga will not be aware of the word at all. Vajrasana is derived from the two Sanskrit words “Vajra” and “Asana”. The word Vajra denotes the Thunderbolt or the Diamond & the Sanskrit word Asana denotes posture. Hence the word Vajrasana means “The Pose of the Thunderbolt” or “The pose of the diamond.” We can even trace the meaning of the word to something related to the genital organs too. Naadi is related to the genital organs. With the regular practice of Vajrasana pose, you will be able to strengthen the naadi, get the genital organs strengthened and thus we will be able to cure some of the problems related to genital organs.