Question

social DNA shots sleep advantage​

Answer 1

Answer:

Unhealthy routines, such as bingeing on social media just before bedtime and habitual use of stimulants and antidepressants, means that in the US alone one-third of the population are not getting sufficient sleep. In addition, we’re repeatedly warned about the effects of the blue light on our screens keeping our brain awake at night and yet 90% of Americans continue to use some type of electronic device at least a few nights a week one-hour before bedtime. This can prolong the time it takes to fall asleepbecause it delays the circadian clock, suppresses levels of the sleep-promoting hormone melatonin, affects REM sleep and reduces alertness the following morning.

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