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We keep a lot of things in our heads, but we put less down on paper. All those thoughts and ideas bouncing around can sometimes feel overwhelming. You have to-do lists, hopes, dreams, secrets, failures, love, loss, ups and downs. Ideas come and go, feelings pass. How do you remember all of them? How do you keep them organized? A great way to keep your thoughts organized and clear your mind is to write them down in a journal. Writing is a great exercise for anyone and by expressing yourself in a personal place is a wonderful way to stay sane.
Starting a Journal
To start a journal, you just need to be willing to write. You don’t have to write well, you just need to want to do it. You don’t even need to decide what to write, you just need to let your words flow. Once you’ve decided you want to create a journal, here is a long list of instructions to guide you:
Set up a schedule of when you play to write in your journal. You want to turn your writing into a habit, so create a schedule. Pick a time and the days of the week you will want to write and create a timely calendar reminder, so you don't forget. By scheduling the same times, journaling will become a natural and regular part of your agenda that you can look forward to.
Screenshot of a modern calendaring application used to help schedule when you should journal.
Find the right space to write.
When you’re writing, it is helpful to be in a space where you can focus and concentrate. A quiet room with no distractions works best. Allow yourself to focus on your writing, without any interruptions. Make sure you are able to sit upright and are comfortable. An office or a study room is always great.
A cozy and private desk space perfect for conentrating and focusing on journal writing.
Buy a physical journal or Sign-up for Penzu
Penzu is a digital journal that will allow you to write from any device. It will make your journal writing incredibly easy-to-use, accessible, organized and private. It will save all your work and date it for you, so you never need to remember. It is a great tool for writing anywhere and keeping your work in one place.
Screenshot of the modern and sleek Penzu signup flow. Just enter your name, email, and password to get started.
Close your eyes and reflect on your day.
You may not know what to write about and that’s okay. Your journal can be about anything you want. A good way to begin writing is to close your eyes and think about what you’re feeling.
A woman meditates before recording her reflections into her journal.
Ask yourself questions.
What has happened that day? How did that make you feel? Are you excited about anything? Why? Reflect on the thoughts and feelings you’ve been having.
Woman standing in front of a cloud of question marks on a chalkboard.
Dive in and start writing.
It is easy to begin sentences with, “I feel,” or “I think,” or “I wonder.” Don’t feel pressured to stick to any particular form or topic. The beginning of your journal writing can just be an introduction to your thoughts at the time. This is your personal space, so you should feel comfortable writing.
A pen rests on a blank pad of writing paper - perfect for sharing your reflections, thoughts, and feelings.
Time yourself.
Set a time for how long you want to write. Somewhere between 5-20 minutes is ideal, depending on how much you want to jot down. Setting a time will help you stay focused and stop you from getting carried away. It is easy to feel like you need to write down every detail and this will help prevent that.
A hand holds a stopwatch ready to start the timer whenever it's time to start journaling.
Re-read your entry and add additional thoughts.
When you are finished writing a journal entry, go back and read through it. Once you have reviewed what you have written, add a couple sentences at the end about what you noticed or thought about your words. If you can, summarize your thoughts in a sentence or two. That is a great way to narrow in on topics. A hand holds a pen over a full page of lined writing paper in a notebook.
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I hope this helps you
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