Some diet plan to become healthy......
Answers
Explanation:
The Plan:
Slimz 600 is a Total Meal Replacement Plan ( TMR ) for a fast and effective weight loss and it’s suitable for people with a BMI of 30+
How many food packs (shakes & bars) we need per week:
4 Food packs per day.
28 Food packs per week.
Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day.
Plan Rules:
1- Week 1 l 2 l 3: 4 Food Packs per day ( Total intake 600 Calories ).
2- Week 4 ( Break Week ): 4 Food Packs per day and 200 calories from allowed food or eat 5th food pack ( Total intake 800 Calories ).
3- Water intake 2.5L to 3.5L per day.
4- Walk 6000 to 10,000 Steps per day.
5- Sometimes if you really feel hungry, then you can eat 2 medium boiled eggs.
6- To get help and motivation from our expert nutritionists throughout your weight loss journey, join our facebook “ Slimz Diet Official Group”. Access to this group is only after buying slimz products.
diet
Plan Summary:
You simply need to stop your traditional meals completely and start using our food packs for visible results in just few weeks. Each food pack contains approximately 150 Calories. You shall consume 4 foods pack per day which will give you an intake of 600 calories per day in total on week 1 I 2 I 3. On week 4 ( Break Week ) you shall consume an extra 200 calories from the allowed foods list below OR consume 5th slimz food pack which will give you an intake of 800 calories per day in total on week 4 ( Break Week ). This plan provides your body the required amount of vitamins, minerals, protein, essential fats, fibre and carbs. Slimz food packs will keep you full for a long time.
Full Plan Detail:
Week 1 l 2 l 3 :
Coffee or Chai without / with skimmed milk.
4 Slimz Food Packs per Day.
You can consume allowed drinks too from the list below.
Allowed:
Tablet Sweetener – Unlimited.
Tea with or without skimmed milk or green tea – Unlimited.
Sugar free soft drink NOT containing citric acid – 300 mls per day.
Week 4 ( Break Week ):
Coffee or Chai without / with skimmed milk.
4 Slimz Food Packs per day.
Plus you must consume 200 calories from Allowed Food Below OR 1 more Slimz Food Pack.
Allowed Food for Week 4 ( Break Week ):
2 medium eggs- 150 cals
Tuna 100 Grams – 116 cals
Salmon 100 Grams – 208 cals
Prawns 100 Grams – 105 cals
Sea Bass or other White Fish 100 Grams – 125 cals
Lean Chicken Breast 100 Grams – 165 cals
Lean Turkey Breast 100 Grams – 104 cals
Liver 100 Grams – 167 cals
Lean Ground Beef 100 Grams – 136 cals
Lamb Mince 100 Grams – 215 cals
Please repeat Week 1 l 2 l 3 & Week 4 ( Break Week ). Enjoy losing weight week by week.
hope it is helpful;;;;;
Explanation: